Am I going to get the results like this? [74 articles]
18:36 20-02-07
Hi all,
Im a new lifter, mid 20s. I aim in particular to build my chest (from
its naturally flat/concave state!) so I have been bench pressing and
would like to know if my app... Read More
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fat burners [19 articles]
18:07 20-02-07
I am sure this has been asked before, but not by me.
I have the middle age pot belly, and I tried hard to avoid it, but
it's there. I am not obese, and well within standards, ... Read More
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Nutrition problems... [15 articles]
Manco - 18:05 20-02-07
I can't stop myself from eating a huge burger and cheesy fries every other
night. It's totally ruining my productive workouts. What the hell should i
do?
... Read More
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Squat troubles. [47 articles]
Brett - 17:55 20-02-07
Hello all.
I need some advice on squating. I seem to lack the flexibility in my
ankles to squat safely. I reach a point where I have to stop the downward
motion or roll on... Read More
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what muscle groups when setting up routines? [37 articles]
_Bigred - 17:35 20-02-07
What is the general thoughts on what muscle groups to train together each
day.
I'm currently doing 6 days of lifting and 6 days of cardio (cardio is 30
minutes).
Would like... Read More
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Diet Resources [6 articles]
Shute - 17:04 20-02-07
Anyone recommend any online resources or books for dieting? I am at
first looking for something to help count up my carbs, protein, and
overall calories. Then hopefully from ... Read More
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Amazing Acai Berry Drink
16:42 20-02-07
Has anyone ever heard or tried the acai berry drink from Mona Vie? The
nutritional color coded drink with the acai berry being one of the
fruits in this drink. Responses are app... Read More
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Where to get equipment? [9 articles]
Dan - 16:20 20-02-07
Where, in or near New York City, would I get equipment for my home
gym?
I needed some heavier weight plates and was very disappointed by the
selection at Modell's and The Spor... Read More
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Current max lifts [20 articles]
223rem - 13:03 20-02-07
I hit a BP record today: 102 kg, 2 reps.
Current max lifts: DL 174kg, ass-to-ankles SQ 170 kg, C&J 100 kg, BP 102
kg, FrontSquat 125 kg.
Bodyweight: 85 kg
(1 kg = 2.2 lb... Read More
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basic routine of "sets". [15 articles]
RCE - 02:15 20-02-07
Being relatively new to weight lifting as an exercise, I have a question.
When a routine consists of sets of various workouts (i.e. bench press, free
weight curl, triceps pul... Read More
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Dutch children are happy !!! [38 articles]
Pete - 01:58 20-02-07
Yeah, yeah, one of these "Holland Promotion" posts again...
ANYWAY,
It seems that UniCef did a little research about the fact were the happiest
children, in the developed C... Read More
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Weightlifting terminology [3 articles]
Bully - 17:18 19-02-07
Has anyone come across the term "physiological sequence"? If so, what is
your understanding of it?
--
Bully
Protein bars: http://www.proteinbars.co.uk
"A pessimist sees ... Read More
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